Mantra Yoga and Meditation School

Yoga is viewed in many different ways, with some seeing it as a way to stay fit or find relaxation. Others view it as a way of life. No matter how you feel about yoga, there are some common misperceptions about the practice. In fact, there are more than a few myths out there impersonating as facts! So, let's clear the air and separate fact from fiction with these top 3 myths about yoga. Myth 1: Yoga is a discipline that may conflict with your religious belief Fact: That's just not true. Although Hinduism, Buddhism and Jainism were all involved in the practice of yoga during its development, yoga is not related to any kind of religious conviction. In fact, if you look at the history of yoga, you'll realize that it actually has more to do with human health than anything else. Yoga is about maintaining stability in your life by balancing body and soul. There are no churches or dogmas associated with yoga at all—no one forces you to practice it. If you choose to walk the path o...

  Following a yoga teacher training in Nepal can be the start of an ongoing process of personal growth, as it will help you realize your goals and change your life for the better. Here are some of the ways a yoga teacher training program can transform your life: Making significant lifestyle changes: The YTT Nepal structured program at the Pokhara yoga centre teaches you to be disciplined in your daily routine. You get up at a fixed time, go to bed early and eat healthy food. The yoga teacher training Pokhara Nepal also makes it easy for you to practice yoga every day. All of these habits help you develop new ones—habits that do not include drinking coffee every day or checking your phone constantly or sleeping too much or too little. This liberating experience will likely stick with you when you return home. Changing Your Perspective on Life: Before you attend a Nepal yoga teacher training, keep in mind that yoga involves more than just strengthening your body and relaxing your min...

  A yoga teacher training program can be a life-changing experience. Some people think that yoga teacher training is only for those who want to be yoga teachers, but this is not true. Becoming a teacher is one facet of the program; the course offers much more. It is an inner journey that helps you connect with your spiritual self and experience physical and mental benefits as well as greater awareness of life. Here are the top 4 reasons that must encourage you to join yoga teacher training in Rishikesh: Opportunity to Explore ‘Self’: When you practice yoga, you learn about yourself. With the knowledge of your body and mind, you can explore ways to bring peace to yourself. The awareness you gain from studying yoga helps you attain consciousness of self. This leads to self-transformation, making you enjoy life more and feel comfortable with yourself. Connect with the Spiritual Being: Yoga aims to connect you with the universal consciousness. During the teacher training, you will work...