What Are The Top 3 Myths Revolving Around Yoga

Yoga is viewed in many different ways, with some seeing it as a way to stay fit or find relaxation. Others view it as a way of life. No matter how you feel about yoga, there are some common misperceptions about the practice. In fact, there are more than a few myths out there impersonating as facts! So, let's clear the air and separate fact from fiction with these top 3 myths about yoga.

Myth 1: Yoga is a discipline that may conflict with your religious belief

Fact: That's just not true. Although Hinduism, Buddhism and Jainism were all involved in the practice of yoga during its development, yoga is not related to any kind of religious conviction. In fact, if you look at the history of yoga, you'll realize that it actually has more to do with human health than anything else. Yoga is about maintaining stability in your life by balancing body and soul. There are no churches or dogmas associated with yoga at all—no one forces you to practice it. If you choose to walk the path of yoga, your practice becomes a part of your perfect track—you begin looking for ways to explore mysticism because your body naturally yearns for it.

Myth 2: Yoga is only for womenfolk

Fact: Wrong! In fact, yoga was a men’s activity for many years. Only recently—in the last 60 years—have women become involved in it. While more and more women are practicing yoga nowadays, this doesn’t mean that men cannot find inner peace through yoga. Yoga helps everyone to relax and focus on themselves.

Myth 3: Yoga is too mild to offer any physical benefits

Fact: Yes, yoga is less strenuous than other forms of exercise. But that doesn't mean that it can't be as effective in improving your fitness and well-being. It is yet another common misconception regarding yoga. Practicing yoga can help you improve your flexibility, endurance, and mood. It can also increase your muscle power and joint flexibility while improving your attitude and regulating anxiety.

So, now you have a clear insight about the myths revolving around yoga, its time to enrol for our 200 Hour Yoga Teacher Training in Nepal. At Mantra Yoga Meditation, our facilities are peaceful and perfect for practicing yoga. Get in touch with us now if you are looking for a yoga school in Nepal that is registered with the Yoga Alliance.